Good to know
You may have some of these questions
You may have some of these questions. If you're concerned about how you're feeling, it's important to seek treatment — and if you're not sure whether therapy is right for you, you're always welcome to call and talk it through.
Do you only provide therapy services to moms?
The practice is dedicated to providing specialized therapy to women and moms. If you're a woman navigating a related life transition, please reach out and we can talk about whether I'm the right fit for you.
What does postpartum depression feel like?
Postpartum depression is the most common complication following childbirth, affecting about 1 in 7 women. Symptoms can include crying, mood swings, irritability, fatigue, trouble concentrating, sleep problems, anxiety, and changes in appetite. Some women also experience anger, shame, guilt, or thoughts of suicide. If you are having thoughts of harming yourself, please call or text 988 or go to your nearest emergency room.
But I love my baby — why am I feeling like this?
Postpartum struggles stem from a mix of biological, genetic, psychological, and external stressors. Many of these factors are outside of your control, so please be gentle with yourself. Loving your baby and struggling with your mental health can absolutely happen at the same time.
Is this my fault?
It is NOT your fault. You did not do anything to cause these symptoms. Perinatal mood and anxiety disorders are medical conditions, and they are very treatable with the right support.
Can postpartum depression or anxiety start later than the first few months?
Yes. It can begin any time in the first year after birth. Left untreated, it can develop into longer-term maternal depression or anxiety — which is why seeking help early makes such a difference.
Could it just be the baby blues?
The baby blues are short-term and normal, typically lasting about two weeks. If after two weeks you are still not feeling emotionally well, it is important to seek help.
I'm not feeling depressed — could it be postpartum anxiety?
Yes. Many women experience high anxiety rather than depression, including panic attacks and obsessive thinking. The broader term for these experiences is Perinatal Mood and Anxiety Disorder (PMAD).
Can I develop anxiety or depression while I'm pregnant?
Yes. Prenatal anxiety and depression are common, and counseling during pregnancy can help minimize the severity of symptoms — during pregnancy and afterward.
Why do I feel so isolated after having my baby?
Relationships and marriages go through a real transition after a baby arrives. Therapy can help you strengthen your support system and rebuild your confidence so you feel less alone.
When will I start to feel better?
These conditions are very treatable. With the right therapy and support, symptoms lessen over time and you can feel like yourself again.
How do I move forward if I'm interested?
The first step is to fill out the Contact form. From there we'll schedule a consultation to discuss fees, insurance, and the logistics of getting started.
Still wondering if therapy is right for you?
You’re always welcome to call and talk it through — no commitment.
Contact me